Nutritious Recipes for Your Family
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Recommended Products

Loose grains – millet, buckwheat, wheat bran, oat bran, white and red quinoa, wheat berries, hulled barley, etc.

Whole Foods

 

Purely Decadent – Purely Vanilla (soy based ice cream), mildly sweet

Whole Foods

 

So Delicious-Creamy soy vanilla ice cream

Whole Foods, Shop Rite

 

Earth Balance -  non hydrogenated substitute for margarine

Whole Foods, Trader Joe’s

 

Organic instant oats (Old Wessex Ltd.) – no added ingredients

Whole Foods

 

Marinara sauce

almost no sugar, low fat, very flavorful

Trader Joe’s house brand

 

Yogurt drinks (great for kids)

Trader Joe’s house brand

 

Whole wheat breads

Trader Joe’s house brand

 

Cheerios

Trader Joe’s house brand

 

Red Quinoa

Trader Joe’s

 

White Quinoa

Costco, Whole Foods (grains section-sold loose), Trader Joe’s


White whole wheat flour

Trader Joe’s house brand

 

Unsalted roasted almonds (best tasting ever)

Trader Joe’s house brand

 

Sweet potato chips

Trader Joe’s house brand

 

Salsa

Trader Joe’s house brand

 

Eggplant Garlic Spread

Trader Joe’s house brand

 

Giant white beans in tomato sauce

Trader Joe’s house brand

 

Whole wheat pasta

very inexpensive and soft enough for kids to love

Trader Joe’s house brand, Whole Foods house brand

 

Tempeh

Trader Joe’s or Whole Foods

 

Peanut butter and almond butter

Trader Joe’s house brand

 

Whole wheat pizza dough ball

Trader Joe’s house brand

 

Baked lentil chips

Trader Joe’s house brand

 

Polenta

Trader Joe’s, Whole Foods

 

Arrowhead Mills whole grain flours (barley, buckwheat, etc.)

Whole Foods, Shop Rite

 

Arrowhead Mills vital wheat gluten (for breads)

Whole Foods

 

Sucanat – less processed replacement for brown sugar

Whole Foods, Shop Rite